Mental Health (Gamma)
Sound therapy
5 days
€140.00
Available for stays of 5 nights or more
Gamma meditation helps to improve concentration and mental acuity, memory, mental clarity, and feelings of compassion and goodwill. The Mental Health Gamma Programme has a progressive effect. Recent studies have shown that the use of gamma brainwave patterns holds promise for preventing or mitigating conditions such as Alzheimer’s and dementia.
The session begins with the Power Nap meditation. Duration: 20 min. This is followed by 4 meditations for the Mental Health Gamma Programme. Duration: 20 min. per programme
